View Workout (Ben Yavitt)
short meadowbrook
May 6, 2012 (Morning)
Exercise Type: Run
Comments:
Early run with Phil. Absolutely a beautiful day out... simply amazing. Ran w st james over to meadownbrook. Shortened by taking lee and back scarborough. Nice to get the legs moving and the endorphins flowing.
Stretch roll L7 when we got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Easy | Brooks Ghost 4 - Blue II |