View Workout (Adam Snow)
Elliptical (Hills Intervals)
May 6, 2012 (Afternoon)
Exercise Type: Elliptical
Weather: FH
Comments:
Did some core afterward but very fatigued.
Saw RB from work, walked and talked with NC, and then had a chat with GW about his dad and a few other things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 40:30 | 2:59 / Kilometer |