View Workout (Robert Ontko)
High Road
May 5, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Beltway 8 and back
9:25AM. Sleep: 8 hr. Decided to try the dirt trail from Dairy Ashford to Wilcrest, liked it, pit stop on the way back, a bit hotter than I thought, made it through OK though, physical therapy, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:25:13 | 6:59 / Mile | Long | Acis 3030 |