View Workout (Robert Ontko)
Clouds
May 6, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to HWY 6 lot and back
10:30AM. Sleep: 9 hr. Slept in later than anticipated but that's ok, clouds kept the temperature cool, physical therapy, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 38:41 | 6:40 / Mile | Training | Adrenaline XII |