View Workout (Heather Miller)
9.0 on Steve's Loop
May 6, 2012 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
humid outside. didn't get onto the trail until 10:10 am. Last night we provided wax hands for a bat Mitzvah. Got to bed at 12:30am. Up at 8am.
Supposed to run 16 miles today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.39 Miles | 2:04:00 | 13:12 / Mile | Long | NB 1080 |