View Workout (Tim Deaton)
(Untitled)
May 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
2 mile w/u 2 miles of 200's 8@38 or better, 8 recovery. 1 mile c/d.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:18 | 7:15 / Mile | Speed | asics racer |