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Sunday lift

May 6, 2012 (Morning)

Exercise Type: Weights

Comments:
DB Press: 4x5x70DB
Curls: 3x3x90,10x50,40 till failure (13), 20x30,25x20
Skullcrushers: 3x5x50bar
Clean: 3x95,8x65


Hips:
50 x SLHR
100ea x spread
60each x extensor lifts

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