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Rec Center Treadmill

May 7, 2012 (Morning)

Exercise Type: Run

Comments:
1 mile warm-up

2 x 1200 (400 between) 6:31 pace, 6:49 pace
3 x 200 (100 between) 6:00 pace
2 x 1200 (400 bewtween) 6:49 pace
3 x 200 (100 between) 6:00 pace

1 mile cooldown

I was pretty tired today after running 18.5 miles on Saturday.

Distance Duration Pace Interval Type Shoes
7.13 Miles Interval Lunaracer W (Pink & Blue) #1

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