View Workout (Sean O'Leary)
Easy Run
March 23, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Felt a little tired, hippo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 46:25 | |||
| 1.2 Miles | Warmup | Adrenaline 9 #2 | ||
| 6.0 Miles | 46:25 | 7:44 / Mile | Adrenaline 9 #2 |