View Workout (Dror Vaknin)
Feather sound quick run before picking noah up.
March 21, 2009 (Morning)
Exercise Type: Run
Weather: 64 degrees and very windy
Comments:
1 mile warm up, then 3 mile tempo, 1 mile cool down.
up until the last 1/2 mile inside a winedy complex i was fighting the wind.
5:51,5:45,5:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 25:50 | |||
| 1.0 Miles | 8:50 | 8:50 / Mile | Warmup | |
| 3.0 Miles | 17:00 | 5:40 / Mile | Tempo | |
| 1.0 Miles | Cooldown |