View Workout (Andrew Coop)
1st day of CC...
May 7, 2012 (Afternoon)
Exercise Type: Run
Weather: cloudy and 55 deg.
Comments:
Weather was nice today, legs were still feeling dead from this weekend. Happy to see that we have 3 recovery weeks now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:36 | 6:48 / Mile | Easy |