View Workout (Joe Uhan)
Yachats out/back
May 6, 2012 (Morning)
Exercise Type: Run
Comments:
Felt fine in the AM: did some light stretching, then went for a run. NO pain meds.
Felt mild to moderately sore the entire time, wihch was annoying as shit. Ran in the black M101s to keep things light. Ran into town along the trail, then back. Irritating.
Mowed the lawn for >1hr and cleaned up; didn't bother me a whole lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |