View Workout (Joe Uhan)
heat bike #1
May 7, 2012 (Morning)
Exercise Type: Bike
Comments:
Pretty sore in the morning; not terrible, but pretty sore. NO pain meds. Did some massage and stretching, a quick ice, then work.
Some soreness in the morning, but not bad! It was super nice out, so I had to resist the urge to run. I just knew it would tweak it.
Did 60min of heat bike, no clips. Felt fine. Post bike: global soreness, suggesting I might've not totally relaxed the foot. But not pain in "the spot". No squeaky tendon, either!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |