View Workout (Dror Vaknin)
Ran with Pete from Bay to Bay on Bayshore
March 19, 2009 (Morning)
Exercise Type: Run
Weather: 65 degrees and some wind
Comments:
did .45 warm up, then 3 miles straight w/a messed up slow down after 2 miles, but then got it going anyway.
7:40,7:44,7:33=22:59 awesome!!!
.67 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 34:38 | |||
| 0.45 Miles | 4:44 | 10:31 / Mile | Warmup | |
| 3.0 Miles | 22:59 | 7:39 / Mile | Interval | |
| 0.67 Miles | 6:55 | 10:19 / Mile | Cooldown |