View Workout (Dror Vaknin)
Alt. miles with Steve on bayshore at lunch
March 5, 2009 (Morning)
Exercise Type: Run
Weather: 66 degrees
Comments:
warmed up about 1.75, 6 miles alt., 1.5 cool down
5:30-6:24-5:59-5:26-6:17-5:51=35:29 felt strong at mile #4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.26 Miles | 1:01:39 | |||
| 1.75 Miles | 13:42 | 7:49 / Mile | Warmup | |
| 6.0 Miles | 35:29 | 5:54 / Mile | Steady State | |
| 1.51 Miles | 12:28 | 8:15 / Mile | Cooldown |