View Workout (Dror Vaknin)
Easy run from Ballast Pointe Elementary
March 6, 2009 (Morning)
Exercise Type: Run
Weather: 67 degrees and cool wind
Comments:
cut down the miles slowly...
8:09-7:17-7:04-6:53-6:10 felt tired but got thru it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:36 | 7:07 / Mile | Cruise |