View Workout (Brian Gilbert)
(Untitled)
May 19, 2012 (Morning)
Exercise Type: Run
Comments:
5k race in Carthage. Very hot and the 2nd half of race was hilly. Don't go out so fast on the first mile. Save some for the 2nd half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.13 Miles | 36:15 | |||
| 2.03 Miles | 17:03 | 8:23 / Mile | Warmup | |
| 3.1 Miles | 19:12 | 6:11 / Mile | Race | |
| 3.0 Miles | Cooldown |