View Workout (Ethan Teare)
MLK; Woodland Hills
May 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran with Ben and CKells through the meadow up to MLK and then to Woodland Hills park, looped it, and headed back. We had a good talk about XC on the run. Back to Veale for some stretching and icing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Cruise | Gel Nimbus 13 blue |