View Workout (Camille McKeon)
Nun St. workout
March 23, 2009 (Morning)
Exercise Type: Run
Weather: 60's
Comments:
1.8 mile Warmup 18:00 min
dynamics
2.87 miles figure eight run 29:00 mins.
4x800 with 1 min. break in between
4:22/4:18/4:30/4:32
stretch holds for 30 secs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 1:04:42 | |||
| 1.8 Miles | 18:00 | 9:59 / Mile | Warmup | |
| 2.9 Miles | 29:00 | 9:59 / Mile | ||
| 2.0 Miles | 17:42 | 8:50 / Mile |