View Workout (Victoria Connell)
Run
May 8, 2012 (Night)
Exercise Type: Run
Weather: Warm, cloudy
Comments:
Ran hard! avg 163 bpm; 379 cal, 8:28 pace.
Lap 1 - 8:30, 147 bpm
Lap 2 - 8:37, 163 bpm
Lap 3 - 8:36, 169 bpm
Lap 4 - 8:05, 176 bpm
Run uphill: 56 seconds (10:31pace)
parking lot sprint: 32 seconds (5:56pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:49 | 8:27 / Mile | Training | Running Shoes |