View Workout (Lauren Metzger)
7 X 800 @ A3
March 23, 2009 (Morning)
Exercise Type: Run
Weather: sunny and breezy
Comments:
felt really good and relaxed, no hip pain, did easy jogging between each 800
2:59, 2:57, 3:57, 2:54, 2:54, 2:56, 2:56, 2:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 0:00 | |||
| 1.2 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 3.5 Miles | Interval | Mizuno Wave Alchemy 8 | ||
| 0.8 Miles | Easy | Mizuno Wave Alchemy 8 | ||
| 1.3 Miles | Cooldown | Mizuno Wave Alchemy 8 |