View Workout (Camille McKeon)
WOL lite
May 8, 2012 (Night)
Exercise Type: Run
Weather: 75
Comments:
Warmup, dynamics
3 x run at easy, medium, fast pace with 1 min. Break between each
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 36:48 | |||
| 1.05 Miles | 10:42 | 10:11 / Mile | Warmup | |
| 0.7 Miles | 6:40 | 9:31 / Mile | ||
| 0.7 Miles | 6:10 | 8:48 / Mile | ||
| 0.7 Miles | 5:40 | 8:05 / Mile | ||
| 0.73 Miles | 7:36 | 10:24 / Mile | Cooldown |