View Workout (Natalia Cabrera)
(Untitled)
March 23, 2009 (Morning)
Exercise Type: Run
Comments:
3x5 minutes @ 6:30/mile pace w/ 2minutes btwn
+ jog back on MLK from tempo
1 mile to the track
2x200 strides w/ 200 btwn each
1x200 @ 38secs w/200 recovery
1x400 @ 76secs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.79 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GEL1140 (blue) | ||
| 3.8 Miles | Tempo | Asics GEL1140 (blue) | ||
| 1.0 Miles | Recovery | Asics GEL1140 (blue) | ||
| 1000.0 Meters | Speed | Asics GEL1140 (blue) | ||
| 600.0 Meters | Recovery | Asics GEL1140 (blue) | ||
| 1.0 Miles | Cooldown | Asics GEL1140 (blue) |