View Workout (Robert Ontko)
Guess It Stormed Last Night
May 8, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Blue Jay loop to gazebo and bridge and back, Eldridge, Apartment
6:00AM. Sleep: 7.5 hr. Must have been a storm last night because my running clothes on the drying rack from yesterday were on the ground this morning, also saw lightning when I got up during the night, pavement not wet until I got inside the park, first half in about 20:00, pushed it on the way back, physical therapy, stretch, minute planks & pushups, pace workout tomorrow afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 39:05 | 6:58 / Mile | Training | Adrenaline XII |