View Workout (Nicholas Regan)
Easy Running
March 23, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Easy run with Ishan, Jesse, and Alex from Tilden through CJ to WJ. Felt dog tired. Some striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 0:00 | |||
| 1.0 Miles | Warmup | black adrenalines | ||
| 5.0 Miles | Recovery | black adrenalines | ||
| 0.2 Miles | black adrenalines |