View Workout (Jared Williams)
Work Run
May 8, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny ... Butt-Hot
Comments:
Felt good for the first half of the run. Second half ripped, pretty quick pace for the duration of the run. Whiteness prevailed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 30:25 | 6:00 / Mile | Cruise | Mizuno Wave Creation |