View Workout (Dave Carter)
20:00 tempo
March 23, 2009 (Morning)
Exercise Type: Run
Weather: alright
Comments:
WU to MLK
20:00 tempo, mainly w/ Farkas, Robert, Cromer
1.5 MLK to outdoor track
3*400 (75,75,75) w/ 200rest
CD to Veale
felt tired from yesterday, need new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 57:30 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Supernova |
| 3.5 Miles | 20:00 | 5:42 / Mile | Tempo | Supernova |
| 1.5 Miles | 11:30 | 7:39 / Mile | Recovery | Supernova |
| 1.2 Kilometers | 3:45 | 5:01 / Mile | Speed | Supernova |
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown | Supernova |