View Workout (Kaleb Keyserling)
7x800
March 23, 2009 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
ran 2:26, a bunch of 2:23s, 2:20, 2:08. The first ones felt alright. Had to work pretty hard on the last one. My legs felt tired from several hard days in a row.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1130 1 |