View Workout (Charity Frederick)
comfortable 4 miles
March 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
It was a little windy but otherwise perfect running weather. I really tried to work on my breathing and stay steady and then I pushed it the last 1/4 mile or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 38:07 | 9:16 / Mile | Training | Asics Cumulus |