View Workout (Peter Williams)
Downtown Practice
March 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
about 1 1/2 warmup
3 miles A/C Pace
1 mile
2 x 800m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 8 2.0 | ||
| 3.0 Miles | Hills | Adrenaline 8 2.0 | ||
| 2.0 Miles | Hills | Adrenaline 8 2.0 |