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March 23, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 48:30
1.0 Miles 10:00 10:00 / Mile Warmup  
3.0 Miles 28:30 9:30 / Mile Steady State  
1.0 Miles 10:00 10:00 / Mile Cooldown  

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