View Workout (Ryan Bobb)
Basic run
March 22, 2009 (Morning)
Exercise Type: Run
Weather: chilly but warmed up
Comments:
Basic through haddonfeild, back and streched well,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:16 | 6:45 / Mile | Steady State | Asics GT-2140 |