View Workout (Ryan Bobb)
Basic run
March 23, 2009 (Afternoon)
Exercise Type: Run
Weather: cooler
Comments:
Basic run to powerlines, Back streched well and went in for weightroom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:15 | 7:16 / Mile | Training | Asics GT-2140 |