View Workout (Jake Reed)
Blackwater
March 19, 2009 (Afternoon)
Exercise Type: Run
Weather: 60 degrees
Comments:
Ran by myself, easy 10 miles. Felt ok, core was really sore. Leg held up till around 5 miles and then started to tighten up. It really started to give out around 8 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | 6:36 / Mile | Training |