View Workout (Demetri Goutos)
ez run
May 7, 2012 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran up to east rock, 50 minutes or so.
Followed up with core work and stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy |