View Workout (Demetri Goutos)
ez run
May 8, 2012 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
again, east rock. Nice solid run.
stretch and pedestal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy | September 2050's |