View Workout (Demetri Goutos)
same old
May 9, 2012 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
ran to east rock with nathan, nice and easy.
back for stretch and pedestal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy | September 2050's |