View Workout (Carol Billings)
(Untitled)
March 23, 2009 (Night)
Exercise Type: Run
Weather: cool
Comments:
vampires on the horizon? backwards rt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 47:49 | |||
| 4.0 Miles | 42:13 | 10:33 / Mile | Mizuno | |
| 0.5 Miles | 5:36 | 11:12 / Mile | Cooldown | Mizuno |