View Workout (Brian Leung)
Hunday Monday
March 23, 2009 (Afternoon)
Exercise Type: Run
Weather: windy and chilly
Comments:
Bud showed up so we had to do a hunday monday. The pace was really relaxed but it picked up to a good pace by the middle of the run. Then it slowed down slowly. Myself, Sean, and Joe finished up differently than everybody else. Felt pretty good today rockin' the shades. Finished up with half a mile of windy strides on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:09:14 | |||
| 11.0 Miles | 1:09:14 | 6:17 / Mile | Steady State | Kayano 15 |
| 0.5 Miles | Speed | Kayano 15 |