View Workout (Jason Daza)
(Untitled)
May 9, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 0 Speed: 3.1-8.1mph) 9/10
Sauna: 30 minutes
Weight: 146.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 1:05:00 | 8:55 / Mile | Interval | Brooks Adrenaline GTS 12 |