View Workout (Jason Daza)
(Untitled)
May 8, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed:3.1-7.3mph) 9/10
Sauna: 30 minutes
Weight: 149lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 1:05:00 | 9:40 / Mile | Interval | Brooks Adrenaline GTS 12 |