View Workout (Adam Snow)
Morning Run
May 10, 2012 (Morning)
Exercise Type: Run
Weather: overcast, no wind but chilly
Comments:
1st time running with Benson Dog. Took him around Long Pond. He was managable as long as you let him know who's the boss. Stopped once to let him drink. He was tired by the end of it and his muscular legs were shaking. He couldn't really do the pick-ups at the end. Got home and fed him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Kilometers | 29:48 | 4:53 / Kilometer | Easy |