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West PRE

May 9, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran at lunch time; morning felt pretty good - not a whole lot of soreness. Did some dural stretching.

Run was OK - felt "stiff" again throughout the loop but not too painful.

Mid-afternoon: did some legit soft tissue work, working longitudinally through tendons. That seemed to help a ton to alleviate the "tightness", even walking around. The rest of the afternoon was fine, though somewhat tight walking around, to car/ERC, etc.

Wore the M101s again...