View Workout (Jessica Brock)
Track workout
March 23, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a little under 1 1/2 miles to the track and did 5 X 400 with Rick at about 1:20 and under pace. 100m walk recovery and 100 meter jog recovery between each. Ran about 1 1/2 miles back to the Y as a cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | Speed | new shoes! asics 1130 |