View Workout (Demetri Goutos)
again!
May 10, 2012 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran on the canal path with dooney. Got going pretty quick, felt good.
Skipped on the core and pedestal, i was so tired from work. Cannot bail on it tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Cruise | September 2050's |