View Workout (Joe Olver)
(Untitled)
May 10, 2012 (Morning)
Exercise Type: Run
Comments:
workout in spikes, felt decent ran with mason and armando
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.68 Miles | 2:42 | |||
| 0.5 Miles | Warmup | Asics 2160 new | ||
| 500.0 Meters | 1:13 | 3:54 / Mile | ||
| 300.0 Meters | 0:49 | 4:22 / Mile | ||
| 150.0 Meters | 0:20 | 3:34 / Mile | ||
| 150.0 Meters | 0:20 | 3:34 / Mile | ||
| 0.5 Miles | Cooldown | Asics 2160 new |