View Workout (Evan Land)
Triathlon
May 9, 2012 (Morning)
Exercise Type: Run
Comments:
just ran the 5k part of the Rose Tri. my shin splints hurt about a mile in so i backed off. no reason to push it during the post season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 20:25 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 20:25 | 6:35 / Mile | Easy |