View Workout (Damion Frederick)
Dang IT Band
March 24, 2009 (Morning)
Exercise Type: Run
Weather: Nice, gusty wind though
Comments:
My right hip was hurting after my last run. Wasn't sure if it was my IT band. After today I was sure. The pain was all the way to my knee. I will be doing some extra stretching to try to keep it loose. I am too close to the race to miss days. I will just have to play it by ear for a few days. Hopefully it won't be a problem.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:54 | 9:13 / Mile | Training | Brooks GTS 8 |