View Workout (Patrick Meyers)
(Untitled)
March 20, 2009 (Morning)
Exercise Type: Run
Comments:
3 miles in the morning to loosen up after long bus ride. 2.5 mile warm up, 1500m race, 4 mile cooldown. ran 4:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |