View Workout (Patrick Meyers)
(Untitled)
March 23, 2009 (Morning)
Exercise Type: Run
Comments:
7x800 in 2:28, 2:26, 2:24, 2:24, 2:24, 2:24, 2:22. felt good, but tired as this was my 4th hard day in a row.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |